сряда, 3 ноември 2010 г.

Tatva Mudra - Татва Мудра

ANIMOSITY, - self anger, anger towards others, ill will, anger, hostility, jealousy.
This is a Tatva Mudra meditation to calm the mind and to cure feelings of ill will, self anger, hostility,self-hatred or self-animosity. 
This is a mudra/ breath meditation to remove our self imposed obstacles. 

Sit in easy pose with a straight spine. Stay alert. Fix the eyes on the tip of the nose
This meditation requires the trunk of the body to stay straight without rocking back and forth. Relax the arms at the sides and raise the forearms up and in toward the chest until the hands meet in front of the chest at the heart level and make fists of the hands.
The palms face each other.The hands are in fists that face each other and are touching. Point the thumbs straight up towards the ceiling or sky. . .Press the fists together so that the thumbs and fists are touching.















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