сряда, 3 ноември 2010 г.

Happiness MUDRA

HAPPINESS MUDRA

The search for happiness is as old as man.


The regular practice of this mudra and mantra combination is said to increase happiness

This is an 8 cycle mudra with mantra that creates happiness and fearlessness.
It is also said to destroy pain.

Hold the hand straight up like in Namaste mudra (prayer pose) and 6 inches out from the diaphram. The fingers are together. The eyes are closed
Fold the Saturn or middle fingers over and down as shown on the picture.
The 8 cycle Mantra is
Sat Nam, Sat Nam, Sat Nam , Sat Nam, Sat Nam, Sat Nam, Wahe Guru (Sat Nam is one beat and Wahe Guru is two beats of the eight beat mantra.
Chant on one breath while holding the mudra. Hold the mudra and chant for 11 to 31 minutes

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